An aroma lamp is a simple and effective aromatherapy tool that helps create a cozy atmosphere at home, improve your mood, or relax. However, improper use of the lamp can not only negate all the positive effects, but also harm your health or even cause trouble. To fully enjoy the benefits of aromatherapy, it is important to know what mistakes are most often made when using aroma lamps. Let's take a closer look at them.
1. Using low-quality or synthetic oils
Problem:
Synthetic fragrances may contain chemical components that release harmful substances when heated.
What to do:
Choose only natural essential oils from trusted manufacturers. The packaging should state 100% pure essential oil without impurities and preservatives.
2. Incorrect dosage of essential oils
Problem:
Excessive amounts of essential oil can cause headaches, respiratory irritation, or allergic reactions.
What to do:
Use 3–5 drops of essential oil per aromatherapy session in a small room. It’s best to start with a smaller amount and add more as needed.
3. Overheating essential oil
Problem:
If the water in the aroma lamp evaporates completely, the essential oil begins to burn, which leads to a change in aroma and the release of toxic substances.
What to do:
Make sure there is always enough water in the bowl. Add water during the session as needed.
4. Using the wrong candle
Problem:
Conventional paraffin candles emit harmful compounds when burned.
What to do:
Use beeswax or soy wax candles, which burn cleanly and do not pollute the air.
5. Incorrect location of the aroma lamp
Problem:
Placing the lamp on an unstable surface or near flammable objects increases the risk of fire.
What to do:
Place the aroma lamp on stable, heat-resistant surface, away from curtains, books or other objects that catch fire easily.
6. Excessive use
Problem:
Prolonged exposure to even natural fragrances can lead to air oversaturation, causing fatigue or headaches.
What to do:
The optimal duration of use of an aroma lamp is 30–60 minutesAfter that, it is advisable to ventilate the room.
7. Ignoring lamp care
Problem:
Essential oil residue and soot can accumulate in the bowl, altering the aroma and even affecting air quality.
What to do:
Wash the aroma lamp bowl regularly with warm water and mild soap after each use. Check the lamp periodically for cracks or damage.
8. Using an aroma lamp in a room without ventilation
Problem:
The concentration of the fragrance may become too high, which will negatively affect your well-being.
What to do:
Provide proper air circulation — ventilate the room before and after an aromatherapy session.
An aroma lamp can be a real source of inspiration, relaxation, and good mood if used correctly.
Knowing the most common mistakes when using aroma lamps, you will not only preserve your health, but also be able to fully discover all the benefits of natural aromatherapy.
Remember: less is more. The quality of the essential oil, moderation in quantity and concern for safety - these are the main principles for the effective and pleasant use of aroma lamps in everyday life
